Being in the Woods: Practices to help you ground and grow w/ Betsy Johnson - May 18, 2024
Being in the Woods: Practices to help you ground and grow w/ Betsy Johnson
May 18, 2024
9:30a - 3:30p
Join the ancient practice of going out into the wilderness to go deeper into the body and spirit. This workshop will help you find more groundedness, balance, and freedom. Participants will be led in practices of yoga, writing, and walking meditation. All levels are welcome.
Lunch Included
Schedule
9:30 Orientation
9:45 - 10:30 Yoga in the woods
10:30 - 11:15 Break and Tea in the Sugar Shack
11:30 - 12:30 Meditation in the woods
12:30–1:00 Group Meal
1:00 - 2:00 Writing
2:00 - 3:00 Being in the Woods
3:00 - 3:30 Group Reflection
Tuition: $80.00 / Includes mid-morning Tea and Lunch
Required Tools/Materials
a favorite notebook/journal
preferred writing utensil
Yoga mat
Class for Adults 18 and older.
Your Instructor
Betsy Johnson has been practicing yoga for over two decades, and she has taught everywhere from a 103-degree yoga studio to her dentist's office. Her meditations have been downloaded over 300,000 times on Insight Timer, and she has published five books.