This retreat centers around the art of intentional living and reconnection, with self, community, and the natural world. Through grounding movement, meditative walking, shared meals, and soulful conversation, we’ll explore the practices of mindfulness, breathwork, yoga, storytelling, and seasonal nourishment. It’s not a class in the traditional sense, but rather a day-long experience of embodied presence, humility, and restoration.

You can expect a gentle, spacious, and nourishing day held in the forest: a chance to slow down, breathe deeply, and return to yourself. We’ll move through a thoughtfully curated rhythm of movement, rest, reflection, and connection, with opportunities for solitude as well as community. Expect herbal teas, cozy moments, forest walks, grounding yoga, a nourishing shared supper, campfire connection, and a closing sharing circle. All levels of experience are welcome, and everything is offered and accepted with warmth and care.

Throughout the day, you’ll experience:

● A guided meditative forest walk to settle into the land

● A breath-led, all-levels yoga practice with a sound bath from SoulEnergy

● Opportunities for quiet reflection, journaling, and creative expression

● A soulful supper shared in good company

● Campfire conversations with thoughtful prompts and storytelling

● Time for solo wandering, grounding, or rest

You’ll leave with a deeper sense of inner stillness, connection, and clarity, along with simple tools to integrate mindfulness and nature-based rituals into your daily life.

Please bring:

• your whole self

• a yoga mat

• a bolster or pillow to sit on

• a journal and writing tool

• water bottle

• layers to accommodate for weather and elements during day and night (indoor/outdoor)