Nature Reconnection

This workshop explores how we can deepen our relationship to nature through an embodiment lens—that is, by paying close attention to our felt experience in the body. 

Rather than just thinking about nature, we’ll focus on how we feel in nature: the sensations, emotions, and subtle shifts that arise when we slow down and tune in. 

Through movement, breath, and stillness, we’ll explore what it means to relate to the natural world not just with our minds, but with our whole selves.